5000 steps calories
5000 steps calories

5000 steps calories - pulsa axis 5000

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If you manage to burn 200 calories a day by walking 5,000 steps, and you maintain a calorie deficit, this can lead to a calorie deficit of 1,400 calories in a week. Considering that one pound of body weight is approximately equivalent to 3,500 calories, you could potentially lose approximately half a pound per week. 5000 slot login
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